Shelly Gable turns marriage research on its head and finds that couples who report an active/constructive mate are more in love, are more committed, and have more marital satisfaction.
Too much freedom can be bad for well-being. Why you should limit your options, settle for good enough, and not try to always make the best choice. Barry Schwartz, best-selling author of "The Paradox of Choice", is our guest for this issue.
Satisfaction with life went up and depressive symptoms went down among almost 200 people who did the positive psychology interventions in my Authentic Happiness Coaching course, and let us measure the effects.
