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Selected Positive Psychology Books

Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor

by Shawn Achor

In his international bestseller, The Happiness Advantage, Harvard trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both.  Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.

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Character Strengths and Virtues by Christopher Peterson

by Christopher Peterson

The handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits.

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A Primer in Positive Psychology by Christopher Peterson

by Christopher Peterson

Positive psychology is the scientific study of what goes right in life, from birth to death and at all stops in between. It is a newly-christened approach within psychology that takes seriously the examination of that which makes life most worth living. Everyone's life has peaks and valleys, and positive psychology does not deny the valleys.

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Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development by George E. Vaillant

by George E. Vaillant

This groundbreaking book pulls together data from three separate longevity studies that, beginning in their teens, followed 824 individuals for more than 50 years.

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Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

by Mihaly Csikszentmihalyi

The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state.

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Authentic Happiness by Martin E. P. Seligman

by Martin E. P. Seligman

Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession’s paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions.

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Flourish by Martin E. P. Seligman

By Martin E. P. Seligman

Internationally esteemed psychologist Martin Seligman presents his dynamic new concept of what well-being really is. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life — for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.

 

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