Positive Psychotherapy (PPT) is a therapeutic approach based on the principles of positive psychology. PPT supplements traditional psychotherapy approaches that focus on deficits. PPT addresses strengths, resources, values and hopes in addition to symptoms, weaknesses, risks and regrets, to facilitate a more balanced understanding of the human experience. This paper makes the case for an alternative approach to psychotherapy that gives equal attention and effort to both negatives and positives. It discusses PPT’s assumptions and describes how PPT exercises work in clinical settings. The paper summarizes results of pilot studies using this approach, discusses caveats in conducting PPT, and suggests potential directions.
Citation: Rashid, T. (2015). Positive psychotherapy: A strength-based approach. The Journal of Positive Psychology,10(1), 25-40. doi.org/10.1080/17439760.2014.920411